National Defence and the Canadian Forces
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Vegetable and Fruit Strategy
To Serve Daily, You Need Your Daily Servings
Stay Strong, Eat your Vegetables and Fruit
Looking for ways to improve your eating habits? Strengthening the Forces invites you to join the 4&3 or more per day Challenge!
JOIN THE CHALLENGE 4&3 or more per day!
21 September - 04 October 2011
What is it?
The 4&3 or more per day Challenge uses an online tracker designed to encourage you to meet your target of 4 vegetable and 3 fruit servings or more per day.
How it Works
- Register online at http://health-sante.mil.ca/vf-lf/reg-ins-eng.aspx (Intranet access required);
- Keep track of your daily vegetable and fruit consumption for 2 weeks; and
- Update your results online at http://health-sante.mil.ca/vf-lf/lgn-acs.aspx (Intranet access required) and track your progress.
Why YOU should sign up!
- Find out how many servings you’re eating and track your progress;
- Receive updates and tips;
- Resources and recipes;
- Prizes;
- And more!
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Notice
The Canadian Forces Health Services Web site contains links to third party sites that are not subject to the Official Languages Act. We provide these links only as a service and convenience to our visitors. We take no responsibility for the content at third party sites and a link to them in no way implies an endorsement or recommendation of the products, services or information found there.
