<?xml version="1.0" encoding="UTF-8"?>
<tt xml:lang="en" xmlns="http://www.w3.org/2006/10/ttaf1" xmlns:tts="http://www.w3.org/2006/10/ttaf1#style">
 <head>
    <styling>
      <style id="defaultSpeaker" tts:fontSize="12" tts:fontFamily="Arial" tts:fontWeight="normal" tts:fontStyle="normal" tts:textDecoration="none" tts:color="white" tts:backgroundColor="black" tts:textAlign="center"/>
      <style id="defaultCaption" tts:fontSize="12" tts:fontFamily="Arial" tts:fontWeight="normal" tts:fontStyle="normal" tts:textDecoration="none" tts:color="white" tts:backgroundColor="black" tts:textAlign="center"/>
    </styling>
  </head>
  <body style="defaultCaption" id="thebody" xml:id="b1">
		<div begin="3.00s" dur="6.00s">
			<p>Mental health conditions and Operational Stress Injuries are not new, but are often misunderstood.</p>
		</div>
		<div begin="11.00s" dur="5.00s">
			<p>In fact, the majority of those who could benefit from help do not even know they need it.</p>
		</div>
		<div begin="17.00s" dur="5.00s">
			<p>This is why I have decided to make this issue a top priority of mine and to encourage you</p>
		</div> 
		<div begin="22.00s" dur="8.00s">
			<p>to recognise these as legitimate and serious conditions that need treatment and support.</p>
		</div>
		<div begin="31.00s" dur="8.00s">
			<p>As the CDS I ask all CF personnel to be strong, capable and mission oriented. </p>
		</div>
		<div begin="40.00s" dur="3.00s">
			<p>We all want to be at our best.</p>
		</div>
		<div begin="43.00s" dur="8.00s">
			<p>Mental Health problems and Operational Stress Injuries can significantly impact our ability to be at the top of our game</p>
		</div>
		<div begin="51.00s" dur="5.00s">
			<p>and we in the Canadian Forces are not the only ones impacted by these realities.</p>
		</div>
		<div begin="57.00s" dur="5.00s">
			<p>In fact, one in five Canadians will experience mental illness in their lifetime. </p>
		</div>
		<div begin="64.00s" dur="6.00s">
			<p>These conditions are real and in some cases as life threatening as physical illnesses or injuries.</p>
		</div>
		<div begin="71.00s" dur="7.00s">
			<p>They affect the individual, the unit, operational effectiveness, along with family and friends.</p>
		</div>
		<div begin="79.00s" dur="5.00s">
			<p>We all have the responsibility to take these injuries seriously.</p>
		</div>
		<div begin="85.00s" dur="5.00s">
			<p>They require the same care, attention, and support as any other type of injury. </p>
		</div>
		<div begin="92.00s" dur="4.00s">
			<p>We know that clinical and peer based interventions are effective</p>
		</div>
		<div begin="96.00s" dur="6.00s">
			<p>and that the earlier they occur the better the chances are for recovery.</p>
		</div>
		<div begin="103.00s" dur="7.00s">
			<p>Those who receive the support of unit co- workers and leaders have the greatest chance of returning to duty.</p>
		</div>
		<div begin="110.00s" dur="9.00s">
			<p>Therefore, I expect leaders at all levels to create a command climate that allows those who need help to get it. </p>
		</div>
		<div begin="120.00s" dur="9.00s">
			<p>I also expect all CF personnel to foster a social climate of understanding, acceptance and support.</p>
		</div>
		<div begin="129.00s" dur="6.00s">
			<p>Don’t under estimate the impact you can have on someone affected by mental health difficulties.</p>
		</div>
		<div begin="136.00s" dur="9.00s">
			<p>Traditionally, families have been the first to notice the early signs of mental health difficulties and to help our men and women cope.</p>
		</div>
		<div begin="146.00s" dur="6.00s">
			<p>Now that we realise that a supportive work environment can make a big difference let’s make sure we take action.</p>
		</div>
		<div begin="153.00s" dur="7.00s">
			<p>As the Chief of the Defence Staff, I am privileged to lead such dedicated and hard working sailors, </p>
		</div>
		<div begin="160.00s" dur="3.00s">
			<p>soldiers, air men and air women and special forces.</p>
		</div>
		<div begin="164.00s" dur="6.00s">
			<p>You, the men and women of the CF, are the most valuable asset we have.</p>
		</div>
		<div begin="170.00s" dur="3.00s">
			<p>Take care of yourselves!</p>
		</div>
		<div begin="173.00s" dur="4.00s">
			<p>Take care of one another!Be the difference!</p>
		</div>
	</body>
</tt>


